High School Sports Performance Training

Proper strength training and conditioning plays a critical role in helping high school athletes reach their full potential. Whether your athlete is aiming to enhance performance, build resilience, or prevent injuries, our specialized programs are designed to foster physical development, agility, and endurance.

For parents and coaches, investing in proper training means giving your athletes the tools to excel in their sport while safeguarding their health. Our expert-led sessions combine proven techniques with personalized guidance, ensuring each athlete is equipped for success both on and off the field.

1-1 Personal Training or Group Training?

Traveling Trainer offers a few different types of training that conveniently fit into your athlete’s busy schedule. We offer 1-1 personal training which allows our trainers to personalize our plan towards your specific goals. We also offer group training sessions which are great for many athletes moving towards a similar fitness goal.

  • Group / Team Training

    Ideal for high school coaches who want us to work with larger groups or teams. Traveling Trainer will meet with a group representative (Coach, parent, etc.) to discuss overall goals. Once the initial intake has been completed, we will build a customized program based on the overall team goal to help elevate your athletes. Each athlete gets an individualized plan.

  • Individual Athletic Training

    Our individual athletic personal training is ideal for parents or coaches who are trying to keep their student athlete in top shape during the offseason. With our 1-1 training program, we learn more about your athlete’s fitness goals and build a custom plan focused around strength, conditioning, and nutrition. We then drive to you and coach from a place of convenience! (Your driveway for example.)

Coaches & Parents - Let’s Get Started!

Reach out below and send us a message. Tell us a little bit about your athlete or team, what your goals are, and timing. One of our certified personal trainers will get back to you as soon as we can!